Mike Evans 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
February 18, 2022 16:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 460 | 22 | 149 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 131 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 144 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 153 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 151 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 154 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 165 |
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Workout Graph
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