Mike Evans 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 19, 2022 17:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 447 | 20 | 149 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 140 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 146 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 145 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 149 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 156 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 162 |
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Workout Graph
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