Mike Evans 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 21, 2022 19:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 432 | 20 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 134 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 147 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 | 149 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 151 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 159 |
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Workout Graph
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