Mike Evans 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
February 24, 2022 08:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 459 | 22 | 149 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 133 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 140 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 145 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 152 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 157 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 28 | 171 |
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Workout Graph
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