Mike Evans 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
February 25, 2022 07:44:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 430 | 18 | 152 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 | 143 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 18 | 155 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 158 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 | 166 |
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Workout Graph
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