Mike Evans 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
February 26, 2022 15:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 449 | 21 | 154 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 18 | 140 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 | 149 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 | 161 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 22 | 160 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 18 | 161 |
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Workout Graph
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