Mike Evans 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 27, 2022 20:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 438 | 20 | 151 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 20 | 140 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 146 | 20 | 150 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 20 | 163 |
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