Mike Evans 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
427
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
March 02, 2022 07:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 427 | 20 | 144 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 134 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 134 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 136 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 141 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 20 | 138 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 141 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 140 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 142 |
| 18:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 145 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 150 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 149 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 152 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 153 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 | 156 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 160 |
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Workout Graph
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