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Mike Evans 30:00 row

7,074

Meters

30:00.0

Time

2:07.2

Pace

435

Calories

141

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate22
Stroke Count677
Drag Factor117

March 02, 2022 19:56:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,074 2:07.2 170 884 435 22 141
1:00.0 213 2:20.8 125 731 12 18 107
2:00.0 216 2:18.8 131 749 12 18 107
3:00.0 263 1:54.0 236 1111 18 28 142
4:00.0 220 2:16.3 138 775 12 20 125
5:00.0 216 2:18.8 131 749 12 19 118
6:00.0 267 1:52.3 247 1149 19 28 148
7:00.0 223 2:14.5 144 794 13 19 136
8:00.0 218 2:17.6 134 762 12 19 126
9:00.0 270 1:51.1 255 1178 19 30 152
10:00.0 217 2:18.2 132 755 12 19 137
11:00.0 215 2:19.5 129 743 12 19 127
12:00.0 269 1:51.5 252 1168 19 28 153
13:00.0 222 2:15.1 142 788 13 21 141
14:00.0 218 2:17.6 134 762 12 20 132
15:00.0 270 1:51.1 255 1178 19 28 156
16:00.0 220 2:16.3 138 775 12 20 143
17:00.0 216 2:18.8 131 749 12 19 132
18:00.0 270 1:51.1 255 1178 19 28 157
19:00.0 217 2:18.2 132 755 12 19 142
20:00.0 219 2:16.9 136 768 12 21 134
21:00.0 272 1:50.2 261 1197 19 29 160
22:00.0 220 2:16.3 138 775 12 20 147
23:00.0 217 2:18.2 132 755 12 19 138
24:00.0 273 1:49.8 264 1207 20 29 163
25:00.0 218 2:17.6 134 762 12 20 149
26:00.0 218 2:17.6 134 762 12 19 142
27:00.0 276 1:48.6 273 1237 20 30 164
28:00.0 218 2:17.6 134 762 12 20 154
29:00.0 220 2:16.3 138 775 12 20 144
30:00.0 282 1:46.3 291 1300 21 30 169

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Workout Graph

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