Mike Evans 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
418
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 03, 2022 20:03:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 418 | 19 | 139 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 | 124 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 128 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 133 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 131 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 132 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 | 136 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 139 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 142 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 143 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 | 142 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 141 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 149 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 146 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 150 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 154 |
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Workout Graph
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