Mike Evans 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 115 |
March 06, 2022 16:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 409 | 19 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 118 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 123 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 127 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 134 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 134 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 146 |
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Workout Graph
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