Mike Evans 45:00 row
10,404
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 115 |
March 07, 2022 19:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 851 | 636 | 20 | 149 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 136 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 143 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 145 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 149 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 157 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 154 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 159 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 169 |
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Workout Graph
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