Mike Evans 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
March 09, 2022 20:20:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 452 | 22 | 151 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 137 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 146 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 153 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 154 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 159 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 162 |
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Workout Graph
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