Mike Evans 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
March 10, 2022 19:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 426 | 19 | 139 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 135 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 135 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 140 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 | 139 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 148 |
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