Mike Evans 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
452
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
March 11, 2022 17:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 452 | 22 | 146 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 125 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 129 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 135 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 135 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 | 145 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 | 147 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 149 |
| 16:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 157 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 | 153 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 24 | 154 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 151 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 150 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 147 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 | 153 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 29 | 167 |
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Workout Graph
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