Mike Evans 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
March 12, 2022 18:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 459 | 22 | 152 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 139 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 150 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 158 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 158 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 28 | 171 |
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Workout Graph
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