Mike Evans 45:00 row
10,519
Meters
45:00.0
Time
2:08.3
Pace
649
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 118 |
March 13, 2022 19:36:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,519 | 2:08.3 | 166 | 869 | 649 | 20 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 136 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 139 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 18 | 142 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 149 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 148 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 18 | 147 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 158 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 | 161 |
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Workout Graph
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