Mike Evans 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 16, 2022 17:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 431 | 18 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 | 139 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 145 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 | 151 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 156 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 | 158 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 | 162 |
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Workout Graph
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