Sign Up

Mike Evans 30:00 row

4,921

Meters

30:00.0

Time

3:02.8

Pace

333

Calories

142

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate16
Stroke Count486
Drag Factor117

March 17, 2022 20:20:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,921 3:02.8 57 496 333 16 142
1:00.0 178 2:48.5 73 551 11 17 118
2:00.0 161 3:06.3 54 486 10 16 118
3:00.0 161 3:06.3 54 486 10 16 114
4:00.0 160 3:07.5 53 482 11 16 120
5:00.0 164 3:02.9 57 496 11 16 126
6:00.0 163 3:04.0 56 493 11 16 129
7:00.0 164 3:02.9 57 496 11 16 131
8:00.0 176 2:50.4 71 543 11 18 133
9:00.0 184 2:43.0 81 577 12 18 135
10:00.0 165 3:01.8 58 500 11 17 137
11:00.0 162 3:05.1 55 489 11 16 140
12:00.0 163 3:04.0 56 493 11 16 139
13:00.0 167 2:59.6 60 507 12 16 144
14:00.0 162 3:05.1 55 489 11 16 142
15:00.0 167 2:59.6 60 507 12 16 150
16:00.0 162 3:05.1 55 489 11 16 149
17:00.0 164 3:02.9 57 496 11 16 148
18:00.0 160 3:07.5 53 482 11 16 146
19:00.0 161 3:06.3 54 486 11 16 149
20:00.0 158 3:09.8 51 475 11 16 150
21:00.0 159 3:08.6 52 479 11 16 151
22:00.0 159 3:08.6 52 479 11 16 148
23:00.0 161 3:06.3 54 486 11 16 151
24:00.0 165 3:01.8 58 500 10 17 148
25:00.0 159 3:08.6 52 479 11 16 151
26:00.0 164 3:02.9 57 496 12 16 155
27:00.0 163 3:04.0 56 493 11 16 160
28:00.0 165 3:01.8 58 500 12 16 161
29:00.0 166 3:00.7 59 504 12 16 160
30:00.0 159 3:08.6 52 479 11 15 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.