Mike Evans 31:23 row
7,296
Meters
31:23.0
Time
2:09.0
Pace
448
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
March 18, 2022 18:50:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.0 | 7,296 | 2:09.0 | 163 | 860 | 448 | 20 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 140 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 142 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 143 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 145 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 152 |
| 31:23.0 | 344 | 2:00.6 | 199 | 986 | 22 | 20 | 165 |
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