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Mike Evans 30:00 row

7,101

Meters

30:00.0

Time

2:06.7

Pace

426

Calories

138

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate20
Stroke Count600
Drag Factor118

March 21, 2022 19:52:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,101 2:06.7 172 891 426 20 138
1:00.0 233 2:08.7 164 864 14 20 114
2:00.0 236 2:07.1 170 886 14 20 126
3:00.0 233 2:08.7 164 864 14 20 121
4:00.0 234 2:08.2 166 871 14 20 128
5:00.0 234 2:08.2 166 871 14 20 127
6:00.0 237 2:06.5 173 893 14 20 131
7:00.0 235 2:07.6 168 878 14 20 131
8:00.0 236 2:07.1 170 886 14 20 134
9:00.0 236 2:07.1 170 886 14 20 133
10:00.0 237 2:06.5 173 893 14 20 133
11:00.0 235 2:07.6 168 878 14 20 135
12:00.0 236 2:07.1 170 886 14 20 138
13:00.0 237 2:06.5 173 893 14 20 134
14:00.0 236 2:07.1 170 886 14 20 137
15:00.0 237 2:06.5 173 893 14 20 138
16:00.0 235 2:07.6 168 878 14 20 142
17:00.0 234 2:08.2 166 871 14 20 140
18:00.0 237 2:06.5 173 893 14 20 141
19:00.0 237 2:06.5 173 893 14 20 145
20:00.0 236 2:07.1 170 886 14 20 143
21:00.0 236 2:07.1 170 886 14 20 143
22:00.0 237 2:06.5 173 893 14 20 144
23:00.0 236 2:07.1 170 886 14 20 146
24:00.0 239 2:05.5 177 909 15 20 148
25:00.0 239 2:05.5 177 909 15 20 148
26:00.0 238 2:06.0 175 901 15 20 148
27:00.0 238 2:06.0 175 901 15 20 149
28:00.0 241 2:04.4 181 924 15 20 150
29:00.0 237 2:06.5 173 893 14 20 151
30:00.0 245 2:02.4 191 956 15 20 152

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Workout Graph

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