Mike Evans 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 118 |
March 27, 2022 12:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 411 | 19 | 140 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 124 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 19 | 156 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 | 135 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 19 | 143 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 | 145 |
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