Mike Evans 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
March 28, 2022 19:16:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 414 | 19 | 135 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 130 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 128 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 133 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 19 | 140 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 19 | 146 |
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