Mike Evans 8x1:30/1:30r row
3,067
Meters
12:00.0
Time
1:57.3
Pace
204
Calories
143
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 117 |
March 29, 2022 19:29:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 22 | 143 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 22 | 143 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | 140 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 146 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 22 | 149 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 22 | 123 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 126 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | 154 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 23 | 164 |
| r161 |
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Workout Graph
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