Mike Evans v4:00/3:28r...3 row
8,097
Meters
36:00.0
Time
2:13.3
Pace
484
Calories
134
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,124 |
| Overall Time | 40:25.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 118 |
April 10, 2022 18:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,097 | 2:13.3 | 147 | 807 | 19 | 134 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 105 | |
| r: 3:28 | 13 | ||||||
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 20 | 139 | |
| r: 0:57 | 14 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 129 | |
| r27 |
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