Mike Evans v4:00/1:34r...4 row
10,272
Meters
46:00.0
Time
2:14.3
Pace
612
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,315 |
| Overall Time | 50:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 118 |
April 12, 2022 19:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,272 | 2:14.3 | 144 | 796 | 18 | 144 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 109 | |
| r: 1:34 | 13 | ||||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 18 | 141 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 18 | 156 | |
| r: 0:47 | 18 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 131 | |
| r43 |
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