Mike Evans v10:00/2:00r...10 row
6,937
Meters
28:00.0
Time
2:01.0
Pace
461
Calories
148
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,182 |
| Overall Time | 52:32.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 13, 2022 20:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,937 | 2:01.0 | 197 | 978 | 27 | 148 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 21 | 136 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 3:00 | 38 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 161 | |
| r: 3:00 | 39 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 163 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 164 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 165 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 130 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 173 | |
| r: 1:32 | 14 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 120 | |
| r245 |
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