Mike Evans v4:00/1:54r...6 row
10,417
Meters
46:00.0
Time
2:12.4
Pace
626
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,491 |
| Overall Time | 53:21.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 120 |
April 14, 2022 20:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,417 | 2:12.4 | 151 | 818 | 19 | 139 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 111 | |
| r: 1:54 | 14 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 135 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | 142 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | 142 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 151 | |
| r: 0:57 | 12 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 129 | |
| r74 |
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Workout Graph
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