Mike Evans v4:00/1:15r...6 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,052 |
| Overall Time | 32:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
April 17, 2022 08:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 23 | 145 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 110 | |
| r: 1:15 | 13 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 141 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 151 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 155 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 162 | |
| r: 1:12 | 18 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 133 | |
| r31 |
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Workout Graph
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