Mike Evans v4:00/1:15r...7 row
10,151
Meters
46:00.0
Time
2:15.9
Pace
596
Calories
133
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,179 |
| Overall Time | 48:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 121 |
April 23, 2022 09:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,151 | 2:15.9 | 139 | 779 | 18 | 133 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | 104 | |
| r: 1:15 | 11 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 18 | 126 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 18 | 133 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 18 | 139 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 18 | 141 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 18 | 147 | |
| r: 0:55 | 17 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 129 | |
| r28 |
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Workout Graph
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