Mike Evans 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
June 25, 2022 12:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 426 | 22 | 158 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 145 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 158 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 154 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 164 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 160 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 167 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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