Mike Evans v4:00/1:53r...3 row
8,069
Meters
36:00.0
Time
2:13.8
Pace
481
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,103 |
| Overall Time | 42:03.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 112 |
June 28, 2022 09:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,069 | 2:13.8 | 146 | 802 | 19 | 140 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 99 | |
| r: 1:53 | 16 | ||||||
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 20 | 147 | |
| r: 2:05 | 9 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 121 | |
| r: 2:05 | 9 | ||||||
| r34 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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