Mike Evans 40:00 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 111 |
July 01, 2022 17:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 528 | 19 | 140 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 20 | 135 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 18 | 134 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 134 | 20 | 143 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 18 | 148 |
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40 mins 20/18/20/18
erg.zone