Mike Evans v4:00/1:35r...3 row
10,178
Meters
46:00.0
Time
2:15.5
Pace
600
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,207 |
| Overall Time | 49:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 110 |
July 02, 2022 18:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,178 | 2:15.5 | 140 | 783 | 19 | 147 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 107 | |
| r: 1:35 | 15 | ||||||
| 40:00.0 | 8,961 | 2:13.9 | 146 | 801 | 20 | 152 | |
| r: 2:15 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 127 | |
| r29 |
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RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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