Mike Evans 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
July 03, 2022 18:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 414 | 20 | 147 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 145 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 147 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 145 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 153 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 158 |
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RA 30/30-16 - Free RowAlong Sessions
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