Mike Evans 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
July 05, 2022 10:30:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 409 | 20 | 146 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 136 | 20 | 138 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 20 | 146 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 137 | 20 | 154 |
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RA 30/30-8 - Free RowAlong Sessions
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