Mike Evans 2:00:00 row
11,138
Meters
2:00:00.9
Time
5:23.2
Pace
635
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 980 |
| Drag Factor | 109 |
July 11, 2022 01:15:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:00.9 | 11,138 | 5:23.2 | 10 | 335 | 635 | 7 | 99 |
| 30:00.0 | 2,599 | 5:46.2 | 8 | 329 | 145 | 7 | 92 |
| 1:00:00.0 | 2,484 | 6:02.3 | 7 | 325 | 142 | 7 | 80 |
| 1:30:00.0 | 2,955 | 5:04.5 | 12 | 342 | 168 | 9 | 114 |
| 2:00:00.0 | 3,097 | 4:50.6 | 14 | 349 | 180 | 9 | 110 |
| 2:00:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 111 |
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Tennis row
erg.zone