Mike Evans 54:26 row
5,527
Meters
54:26.3
Time
4:55.4
Pace
325
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 505 |
| Drag Factor | 110 |
July 11, 2022 02:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.3 | 5,527 | 4:55.4 | 14 | 346 | 325 | 9 | 103 |
| 30:00.0 | 3,026 | 4:57.4 | 13 | 345 | 176 | 9 | 105 |
| 54:26.3 | 2,501 | 4:53.1 | 14 | 347 | 149 | 10 | 102 |
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Tennis row
erg.zone