Mike Evans 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
370
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 21, 2022 08:56:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 370 | 19 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 138 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 50 | 16 | 96 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 32 | 10 | 132 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 154 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 150 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 160 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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