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Mike Evans 20:00 row

4,720

Meters

20:00.0

Time

2:07.1

Pace

288

Calories

140

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate24
Stroke Count480
Drag Factor109

July 26, 2022 07:40:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime RowAlong 1 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,720 2:07.1 170 886 288 24 140
1:00.0 173 2:53.4 67 530 9 15 90
2:00.0 251 1:59.5 205 1005 16 28 86
3:00.0 226 2:12.7 150 814 13 20 99
4:00.0 250 2:00.0 203 997 16 29 94
5:00.0 224 2:13.9 146 801 13 20 138
6:00.0 250 2:00.0 203 997 16 27 146
7:00.0 227 2:12.1 152 821 13 20 146
8:00.0 249 2:00.4 200 988 16 28 150
9:00.0 226 2:12.7 150 814 13 20 148
10:00.0 252 1:59.0 207 1013 16 29 153
11:00.0 229 2:11.0 156 835 13 21 154
12:00.0 248 2:00.9 198 980 16 28 155
13:00.0 229 2:11.0 156 835 13 21 151
14:00.0 251 1:59.5 205 1005 16 27 156
15:00.0 230 2:10.4 158 842 14 22 154
16:00.0 248 2:00.9 198 980 16 28 156
17:00.0 227 2:12.1 152 821 13 20 154
18:00.0 249 2:00.4 200 988 16 29 156
19:00.0 227 2:12.1 152 821 13 20 156
20:00.0 255 1:57.6 215 1039 17 28 163

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Workout Graph

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