Mike Evans 45:00 row
10,310
Meters
45:00.0
Time
2:10.9
Pace
623
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 111 |
July 31, 2022 09:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,310 | 2:10.9 | 156 | 836 | 623 | 19 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 142 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 148 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 147 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 151 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 157 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 156 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 154 |
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RA100 - 45 mins Mountain - Free RowAlong Sessions
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