Mike Evans v4:00/r...12 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
August 05, 2022 08:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 21 | 141 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 133 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 135 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 148 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 163 | |
| r85 |
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RA99 - 4min+1 x 6 - Free RowAlong Sessions
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