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Mike Evans 30:00 row

6,840

Meters

30:00.0

Time

2:11.5

Pace

404

Calories

134

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count588
Drag Factor109

August 07, 2022 19:06:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,840 2:11.5 154 828 404 19 134
2:00.0 450 2:13.3 148 808 26 18 121
4:00.0 458 2:11.0 156 835 27 20 128
6:00.0 464 2:09.3 162 857 28 23 133
8:00.0 456 2:11.5 154 828 27 20 131
10:00.0 447 2:14.2 145 798 26 18 129
12:00.0 454 2:12.1 152 821 27 18 132
14:00.0 457 2:11.2 155 832 27 20 132
16:00.0 465 2:09.0 163 860 28 22 134
18:00.0 458 2:11.0 156 835 27 20 135
20:00.0 450 2:13.3 148 808 26 18 138
22:00.0 449 2:13.6 147 804 26 18 138
24:00.0 456 2:11.5 154 828 27 20 139
26:00.0 465 2:09.0 163 860 28 21 143
28:00.0 457 2:11.2 155 832 27 20 142
30:00.0 454 2:12.1 152 821 27 18 143

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Workout Graph

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