Mike Evans v4:00/1:20r...2 row
5,490
Meters
24:16.8
Time
2:12.6
Pace
332
Calories
142
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,791 |
| Overall Time | 26:36.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 111 |
August 11, 2022 07:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,490 | 2:12.6 | 150 | 815 | 20 | 142 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 127 | |
| r: 1:20 | 301 | ||||||
| 20:16.3 | 4,580 | 2:12.7 | 149 | 814 | 20 | 145 | |
| r301 |
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RA64 - 30 mins 20spm - 10kW4S4 - Free RowAlong Sessions
erg.zone