Mike Evans v4:00/1:20r...3 row
8,166
Meters
36:00.0
Time
2:12.2
Pace
492
Calories
154
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,193 |
| Overall Time | 38:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 109 |
August 13, 2022 19:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,166 | 2:12.2 | 151 | 820 | 19 | 154 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 125 | |
| r: 1:20 | 12 | ||||||
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 20 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 131 | |
| r27 |
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RA64 - 30 mins 20spm - 10kW4S4 - Free RowAlong Sessions
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