Mike Evans 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 108 |
August 14, 2022 17:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 413 | 18 | 136 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 138 | 20 | 132 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 16 | 130 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 144 | 20 | 148 |
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NSRC 30 mins
erg.zone