Mike Evans v5:00/r...5 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
368
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 109 |
August 15, 2022 07:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 17 | 129 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 130 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 125 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 15 | 128 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 131 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 133 |
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Workout Graph
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NSRC 30 training low 14spm
erg.zone