Mike Evans 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 16, 2022 20:11:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 434 | 22 | 140 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 | 128 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 122 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 | 139 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 | 132 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 | 141 |
| 18:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 139 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 | 150 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 148 |
| 27:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 | 155 |
| 30:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 | 149 |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
Repeat until end.
Please bookmark the 4min Warm up and the 2 min cool-down and load them up for those sections of the video session.
erg.zone