Mike Evans 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
August 17, 2022 19:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 403 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
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RA 30/30-2 - Free RowAlong Sessions
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