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Mike Evans 30:00 row

6,989

Meters

30:00.0

Time

2:08.7

Pace

431

Calories

138

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count684
Drag Factor108

August 18, 2022 20:16:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

RA 30/30-3 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,989 2:08.7 164 864 431 22 138
1:00.0 213 2:20.8 125 731 12 18 62
2:00.0 213 2:20.8 125 731 12 18 106
3:00.0 276 1:48.6 273 1237 20 32 125
4:00.0 211 2:22.1 122 719 11 17 133
5:00.0 213 2:20.8 125 731 12 18 115
6:00.0 273 1:49.8 264 1207 20 30 139
7:00.0 212 2:21.5 124 725 12 18 141
8:00.0 213 2:20.8 125 731 12 18 122
9:00.0 276 1:48.6 273 1237 20 33 148
10:00.0 214 2:20.1 127 737 12 18 144
11:00.0 213 2:20.8 125 731 12 18 128
12:00.0 271 1:50.7 258 1187 19 32 145
13:00.0 215 2:19.5 129 743 12 18 146
14:00.0 214 2:20.1 127 737 12 19 128
15:00.0 275 1:49.0 270 1227 20 34 152
16:00.0 214 2:20.1 127 737 12 18 151
17:00.0 213 2:20.8 125 731 12 18 131
18:00.0 273 1:49.8 264 1207 20 31 153
19:00.0 211 2:22.1 122 719 11 18 150
20:00.0 211 2:22.1 122 719 11 19 132
21:00.0 273 1:49.8 264 1207 20 31 156
22:00.0 210 2:22.8 120 713 11 18 152
23:00.0 213 2:20.8 125 731 11 20 134
24:00.0 271 1:50.7 258 1187 19 30 155
25:00.0 210 2:22.8 120 713 11 18 153
26:00.0 211 2:22.1 122 719 11 18 135
27:00.0 273 1:49.8 264 1207 20 33 158
28:00.0 207 2:24.9 115 695 11 18 154
29:00.0 211 2:22.1 122 719 11 18 138
30:00.0 286 1:44.8 303 1343 22 36 161

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Workout Graph

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